Breathing Exercises
Controlled breathing exercises can help keep your mind & body in shape, by helping to lower your blood pressure, and promote feelings of calm.
- Take a little time out of your day to relax and take a few deep breaths.
- Practicing deep breathing exercises has been proven by science to reduce your heart rate while also making you feel more alert.
- In addition to visual and audio cues, Deeply App can also use vibrations to help guide you through the exercises.